Puttu
GI 75 · HighGL 26 / 100 g5/10
High GI
75 GI
GL 26 per 100 g
Logi score 5/10
- Low fat content
- High glycemic index
Puttu has a glycemic index of 75 (High).
Updated Jul 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower rice offers a massive reduction in glycemic impact, with a GL of 1 compared to 26, making it an excellent low-carb alternative.
Finely chopped cauliflower (cauliflower rice) - GL 11 per 100 g Quinoa provides a more moderate glycemic response with a lower GI of 53 and GL of 11, offering better blood sugar stability than puttu.
Cooked Quinoa - Cooked golden milletGL 17 per 100 g While still a grain, boiled millet has a lower GL of 17 compared to 26, providing a slightly steadier energy release.
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Puttu is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
160
Calories
34 g
Carbs
3.5 g
Protein
1.5 g
Fat
per 100g
| Calories | 160 kcal |
| Carbohydrates | 34 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 3.5 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 2 mg |
Processing Level
40%
Moderate
Why this score?
- Low fat content
- Contains dietary fiber
- High glycemic index
- Low protein content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Puttu?
Puttu has a glycemic index of 75 (High) and a glycemic load of 26 per 100 g.
Is Puttu good for people with insulin resistance?
Puttu has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Finely chopped cauliflower (cauliflower rice).
How does Puttu affect blood sugar?
Puttu has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Check Puttu in the Logi app, with your portion.
