Sope shell
GI 70 · HighGL 31 / 100 g5/10
High GI
70 GI
GL 31 per 100 g
Logi score 5/10
- Moderate fiber content
- High glycemic index
Sope shell has a glycemic index of 70 (High).
Updated Jul 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Raw jicama slices provide a crisp, low-glycemic alternative (GL 1) that works well as a fresh, blood-sugar-friendly base for traditional sope toppings.
Raw celery - GL 1 per 100 g Almond flour provides a much higher fiber and protein content, resulting in a minimal glycemic load (GL 1) compared to the refined grain sope shell.
Almond flour roti
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sope shell is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
44 g
Carbs
5 g
Protein
2.5 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 44 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 5 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 250 mg |
Processing Level
60%
Moderate
Why this score?
- Moderate fiber content
- Low added sugars
- High glycemic index
- Moderate sodium content
- Refined grain base
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sope shell?
Sope shell has a glycemic index of 70 (High) and a glycemic load of 31 per 100 g.
Is Sope shell good for people with insulin resistance?
Sope shell has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Raw celery.
How does Sope shell affect blood sugar?
Sope shell has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Check Sope shell in the Logi app, with your portion.
