Gluten-Free Pancake
High GI
GL 34.8 per typical piece (120 g) · GL 29 per 100 g
- Gluten-free
- High glycemic load (29)
Gluten-Free Pancake has a glycemic index of 75, higher than plain Classic Pancake (67). One typical piece (120 g) adds a glycemic load of 34.8.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g Significantly lower in carbohydrates and higher in healthy fats and protein, which blunts the glycemic response.
Almond flour - GL 11 per 100 g Contains more fiber and minerals than refined gluten-free flours, leading to a slower digestion rate.
Buckwheat pancakes (galettes) - GL 26.5 per 100 g Extremely high in fiber, which helps maintain stable blood sugar levels compared to traditional gluten-free starch blends.
Coconut flour
Forms of Classic Pancake
- GI 67 · GL 23 per 100 g
Classic Pancake - Grain-free pancakeGI 10 · GL 1 per 100 g almond floursaffron
- High protein pancakeGI 18 · GL 1 per 100 g high protein
- GI 25 · GL 2 per 100 g broccoliflax
Broccoli and flaxseed pancakes - Chickpea flour pancakeGI 35 · GL 8 per 100 g chickpea flourkimchi pancake
- GI 55 · GL 11 per 100 g ricotta oat pancakes
Ricotta and oat pancakes - GI 55 · GL 11 per 100 g whey
Whey Pancakes - +8 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Gluten-Free Pancake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 5.2 g |
| Natural | 2.7 g |
| Added | 2.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 4.5 g |
| Fat | 5.5 g |
| Saturated | 1.1 g |
| Unsaturated | 4.4 g |
| Sodium | 340 mg |
Processing Level
Why this score?
- Gluten-free
- Low saturated fat
- High glycemic load (29)
- Low protein-to-carb ratio
- Refined starch base
Calculate the glycemic load of a meal with Gluten-Free Pancake
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten-Free Pancake?
Gluten-Free Pancake has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 34.8; per 100 g the glycemic load is 29.
Is Gluten-Free Pancake good for people with insulin resistance?
Gluten-Free Pancake has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour.
Which form of Classic Pancake has the lowest glycemic load?
Among the forms of Classic Pancake in this database, Grain-free pancake has the lowest glycemic load (1 per 100 g).
Check Gluten-Free Pancake in the Logi app, with your portion.
