Mini pizza
High GI
GL 24 per 100 g
- Contains some protein
- High sodium content
Mini pizza has a glycemic index of 70 (High).
Updated Sep 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This is a direct, low-glycemic alternative to traditional pizza crust that significantly reduces the glycemic load from 24 to 3.
Cauliflower pizza base - GL 1 per 100 g Almond flour provides a nutrient-dense, low-carb base that keeps blood sugar stable compared to the high-GI grain-based mini pizza.
Almond flour pizza base - GL 0.4 per 100 g Using a portobello mushroom as a base is an excellent way to enjoy pizza flavors with virtually zero glycemic load.
Portobello mushroom
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mini pizza is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 34 g |
| Sugars (Total) | 3.5 g |
| Natural | 1 g |
| Added | 2.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 9 g |
| Fat | 10 g |
| Saturated | 4.5 g |
| Unsaturated | 4.5 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Contains some protein
- Provides calcium from cheese
- High sodium content
- High glycemic load
- Ultra-processed ingredients
Calculate the glycemic load of a meal with Mini pizza
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mini pizza?
Mini pizza has a glycemic index of 70 (High) and a glycemic load of 24 per 100 g.
Is Mini pizza good for people with insulin resistance?
Mini pizza has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cauliflower pizza base.
How does Mini pizza affect blood sugar?
Mini pizza has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels.
Check Mini pizza in the Logi app, with your portion.
