Bread dumpling
High GI
GL 30 per typical piece (120 g) · GL 25 per 100 g
- Low fat content
- High glycemic load
Bread dumpling has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 30.
Updated Sep 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Roasted celery root mash offers a similar texture to dumplings but with a significantly lower GL of 3 compared to 25, leading to a much smaller blood sugar impact.
Celeriac purée with olive oil and herbs - Mashed cauliflowerGL 1 per 100 g Cauliflower mash is an excellent low-glycemic alternative, reducing the GL from 25 to 1, which helps maintain stable blood glucose levels.
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Bread dumpling is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 6 g |
| Fat | 2.5 g |
| Saturated | 0.7 g |
| Unsaturated | 1.3 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Low fat content
- Moderate protein content
- High glycemic load
- Low fiber content
- Refined grain base
Calculate the glycemic load of a meal with Bread dumpling
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bread dumpling?
Bread dumpling has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 30; per 100 g the glycemic load is 25.
Is Bread dumpling good for people with insulin resistance?
Bread dumpling has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Celeriac purée with olive oil and herbs.
How does Bread dumpling affect blood sugar?
Bread dumpling has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Bread dumpling in the Logi app, with your portion.
