Gluten free pasta
High GI
GL 43.4 per typical cup (150 g) · GL 28.9 per 100 g
- Low fat content
- High glycemic index
Gluten free pasta has a glycemic index of 76, higher than plain Cooked pasta (49). One typical cup (150 g) adds a glycemic load of 43.4.
Updated Jul 13, 2026 · Sources: USDA FoodData Central #173265 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Cooked pasta
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Gluten free pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 179 kcal |
| Carbohydrates | 38.05 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 1.4 g |
| Soluble | 0.4 g |
| Insoluble | 1 g |
| Protein | 3.2 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- No added sugar
- High glycemic index
- Moderate glycemic load
- Low fiber
Calculate the glycemic load of a meal with Gluten free pasta
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten free pasta?
Gluten free pasta has a glycemic index of 76 (High). One typical cup (150 g) has a glycemic load of 43.4; per 100 g the glycemic load is 28.9.
Is Gluten free pasta good for people with insulin resistance?
Gluten free pasta has a high glycemic index (76), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Cooked pasta has the lowest glycemic load?
Among the forms of Cooked pasta in this database, Fresh pasta has the lowest glycemic load (12.5 per 100 g).
Check Gluten free pasta in the Logi app, with your portion.
