Fresh pasta
Low GI
GL 12.5 per typical serving (100 g) · GL 12.5 per 100 g
- Moderate protein content
- High glycemic load
Fresh pasta has a glycemic index of 50, higher than plain Cooked pasta (49). One typical serving (100 g) adds a glycemic load of 12.5.
Sources: USDA FoodData Central #169728 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Cooked pasta
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Fresh pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 131 kcal |
| Carbohydrates | 24.93 g |
| Sugars (Total) | 0.55 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 5.15 g |
| Fat | 1.05 g |
| Saturated | 0.25 g |
| Unsaturated | 0.8 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Moderate protein content
- Low added sugars
- High glycemic load
- Low fiber content
Calculate the glycemic load of a meal with Fresh pasta
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh pasta?
Fresh pasta has a glycemic index of 50 (Low). One typical serving (100 g) has a glycemic load of 12.5; per 100 g the glycemic load is 12.5.
Is Fresh pasta good for people with insulin resistance?
Fresh pasta has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked pasta has the lowest glycemic load?
Fresh pasta has the lowest glycemic load of all forms of Cooked pasta in this database (12.5 per 100 g).
Check Fresh pasta in the Logi app, with your portion.
