Tramezzini sandwich
High GI
GL 25 per 100 g
- Contains some protein
- High glycemic load
Tramezzini sandwich has a glycemic index of 70 (High).
Updated Oct 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread provides a similar sandwich experience with a significantly lower GI (20 vs 70) and GL (2 vs 25), leading to a much smaller blood sugar spike.
- GL 2.7 per 100 g This wrap is a direct, grain-based alternative that offers a much lower glycemic impact (GI 10, GL 2.7) compared to the high-glycemic tramezzini bread.
Flaxseed wrap - GL 1 per 100 g Cauliflower flats are a popular, low-carb bread substitute that drastically reduces the glycemic load from 25 to 1 per 100g.
Cauliflower rounds (baked, made from riced cauliflower and eggs)
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Tramezzini sandwich is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 3 g |
| Natural | 1.5 g |
| Added | 1.5 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 8 g |
| Saturated | 2.5 g |
| Unsaturated | 5.5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains some protein
- Provides quick energy
- High glycemic load
- Moderate processing level
- Added sugars and sodium
Calculate the glycemic load of a meal with Tramezzini sandwich
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tramezzini sandwich?
Tramezzini sandwich has a glycemic index of 70 (High) and a glycemic load of 25 per 100 g.
Is Tramezzini sandwich good for people with insulin resistance?
Tramezzini sandwich has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour bread.
How does Tramezzini sandwich affect blood sugar?
Tramezzini sandwich has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Tramezzini sandwich in the Logi app, with your portion.
