Matzo ball
High GI
GL 25.2 per typical piece (120 g) · GL 21 per 100 g
- Contains some protein
- High glycemic index and load
Matzo ball has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 25.2.
Updated Sep 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Mashed cauliflowerGL 1 per 100 g Cauliflower mash provides a similar comforting texture with a significantly lower GI (15 vs 75) and GL (1 vs 21), leading to a much smaller blood sugar impact.
- GL 15 per 100 g Vegetable dumplings offer a similar culinary experience to matzo balls but with a lower GI (50 vs 75) and GL (15 vs 21), helping to moderate the glycemic response.
Vegetable dumpling
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Matzo ball is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 6 g |
| Fat | 5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.8 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Contains some protein
- Low in added sugars
- High glycemic index and load
- High sodium content
- Low fiber content
Calculate the glycemic load of a meal with Matzo ball
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Matzo ball?
Matzo ball has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 25.2; per 100 g the glycemic load is 21.
Is Matzo ball good for people with insulin resistance?
Matzo ball has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Mashed cauliflower.
How does Matzo ball affect blood sugar?
Matzo ball has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Matzo ball in the Logi app, with your portion.
