Vegetable dumpling
Low GI
GL 18 per typical piece (120 g) · GL 15 per 100 g
- Contains vegetables
- Moderate sodium content
Vegetable dumpling has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 18.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap significantly lowers the glycemic load from 15 to 1, providing a much more stable blood sugar response.
Garlic zucchini boats - GL 2 per 100 g With a GL of 2 compared to 15, this option offers a substantial reduction in glycemic impact while remaining a satisfying vegetable-based dish.
Stir fry vegetables - GL 2 per 100 g This swap provides a protein-rich alternative with a much lower GL of 2, helping to prevent the blood sugar spikes associated with the dumpling's grain-based wrapper.
Vegetable and tofu skewer - Stuffed cabbage rollsGL 5 per 100 g Replacing the dumpling wrapper with cabbage reduces the GL from 15 to 5, offering a similar savory experience with a much lower glycemic impact.
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Vegetable dumpling is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains vegetables
- Moderate protein content
- Moderate sodium content
- Refined flour in wrapper
- Moderate glycemic load
Calculate the glycemic load of a meal with Vegetable dumpling
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable dumpling?
Vegetable dumpling has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 18; per 100 g the glycemic load is 15.
Is Vegetable dumpling good for people with insulin resistance?
Vegetable dumpling has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetable dumpling affect blood sugar?
Vegetable dumpling has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Vegetable dumpling in the Logi app, with your portion.
