Spätzle
GI 70 · HighGL 20 / 100 g4/10
High GI
70 GI
GL 20 per 100 g
Logi score 4/10
- Source of protein from eggs
- High glycemic index and load
Spätzle has a glycemic index of 70 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini noodles offer a massive reduction in glycemic impact (GL 0.5 vs 20) and GI, making them an excellent low-carb alternative to traditional pasta.
Spiralized zucchini - GL 6 per 100 g Cauliflower gnocchi provides a much lower glycemic load (GL 6 vs 20) and GI, offering a similar texture to Spätzle with significantly less impact on blood sugar.
Cauliflower gnocchi - GL 19 per 100 g Chickpea fusilli has a significantly lower GI (35 vs 70) than Spätzle, providing a more stable energy release while maintaining a pasta-like experience.
Chickpea fusilli
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Spätzle is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
150
Calories
28 g
Carbs
5 g
Protein
2 g
Fat
per 100g
| Calories | 150 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 5 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1 g |
| Sodium | 120 mg |
Processing Level
60%
Moderate
Why this score?
- Source of protein from eggs
- Low in added sugars
- High glycemic index and load
- Low fiber content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spätzle?
Spätzle has a glycemic index of 70 (High) and a glycemic load of 20 per 100 g.
Is Spätzle good for people with insulin resistance?
Spätzle has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Spiralized zucchini.
How does Spätzle affect blood sugar?
Spätzle has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Spätzle in the Logi app, with your portion.
