Frozen tater tots
High GI
GL 21 per 100 g
- Contains some fiber
- High glycemic index and load
Frozen tater tots has a glycemic index of 75, the same as plain Tater tots (75).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tater tots
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Frozen tater tots is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 190 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 2.2 g |
| Fat | 8.6 g |
| Saturated | 1.8 g |
| Unsaturated | 6.8 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides potassium from potatoes
- High glycemic index and load
- High in sodium
- Ultra-processed with added fats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen tater tots?
Frozen tater tots has a glycemic index of 75 (High) and a glycemic load of 21 per 100 g.
Is Frozen tater tots good for people with insulin resistance?
Frozen tater tots has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Tater tots has the lowest glycemic load?
Frozen tater tots has the lowest glycemic load of all forms of Tater tots in this database (21 per 100 g).
Check Frozen tater tots in the Logi app, with your portion.
