Tater tots
GI 75 · HighGL 21 / 100 g3/10
High GI
75 GI
GL 21 per 100 g
Logi score 3/10
- Contains some dietary fiber
- High glycemic index and load
Tater tots has a glycemic index of 75 (High).
Updated Aug 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Celeriac fries provide a similar crispy texture and shape to tater tots while significantly lowering the GL from 21 to 5.
Celery root fries - GL 1 per 100 g Roasted cauliflower offers a satisfying, savory side dish alternative with a much lower GI of 15 and GL of 1 compared to tater tots.
Roasted cauliflower florets - Roasted broccoliGL 2 per 100 g Roasted broccoli is a nutrient-dense, low-glycemic alternative that provides a satisfying crunch with a GL of only 2.
Forms of Tater tots
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Tater tots is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
190
Calories
28 g
Carbs
2.5 g
Protein
8.5 g
Fat
per 100g
| Calories | 190 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 2.5 g |
| Fat | 8.5 g |
| Saturated | 1.5 g |
| Unsaturated | 7 g |
| Sodium | 420 mg |
Processing Level
90%
Highly Processed
Why this score?
- Contains some dietary fiber
- Provides potassium from potatoes
- High glycemic index and load
- High sodium content
- Ultra-processed and fried food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tater tots?
Tater tots has a glycemic index of 75 (High) and a glycemic load of 21 per 100 g.
Is Tater tots good for people with insulin resistance?
Tater tots has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Celery root fries.
Which form of Tater tots has the lowest glycemic load?
Tater tots has the lowest glycemic load of all forms of Tater tots in this database (21 per 100 g).
Check Tater tots in the Logi app, with your portion.
