Sweet potato tots
Logi · Manage Insulin Resistance
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Sweet potato tots has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Compared to other vegetables, Sweet potato tots ranks among the highest in glycemic index.
Sweet potato tots may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ Contains fiber from sweet potatoes
- ✓ Provides vitamin A precursors
- ✗ High glycemic index and load
- ✗ Moderate sodium content
- ✗ Processed with added oil and flour
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 30g |
| Sugars (Total) | 7g |
| Natural | 6.0g |
| Added | 1g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 2g |
| Fat | 7g |
| Saturated | 1.2g |
| Unsaturated | 5.8g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Sweet potato tots?
Sweet potato tots has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Is Sweet potato tots good for people with insulin resistance?
Sweet potato tots has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Sweet potato tots affect blood sugar?
Sweet potato tots has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →