Sweet potato tots
High GI
GL 21 per 100 g
- Contains fiber from sweet potatoes
- High glycemic index and load
Sweet potato tots has a glycemic index of 70, higher than plain Sweet potatoes (50).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Celeriac fries baked in a small amount of olive oilGL 5 per 100 g Baked celery root fries provide a similar crispy texture and shape to tots while significantly lowering the glycemic load from 21 to 5.
- GL 1 per 100 g Roasted cauliflower is a versatile, low-glycemic vegetable side that offers a much smaller impact on blood sugar with a GL of 1 compared to 21.
Roasted cauliflower florets - GL 1 per 100 g Roasted zucchini is an excellent, nutrient-dense alternative that keeps blood sugar stable with a very low GL of 1.
Zucchini sauce
Forms of Sweet potatoes
- GI 50 · GL 10 per 100 g
Sweet potatoes - CarrotGI 35 · GL 3 per 100 g small portion
- GI 50 · GL 10 per 100 g steamed
Fresh sweet potato, steamed without additives - GI 44 · GL 12 per 100 g purple
Purple sweet potato - Sweet potato oven fries with olive oilGI 50 · GL 12 per 100 g bakedstrips
- GI 61 · GL 12.3 per 100 g skin on
Sweet Potato with Skin - GI 63 · GL 13 per 100 g boiled
Mashed sweet potatoes - +2 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sweet potato tots is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 7 g |
| Natural | 6 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 2 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains fiber from sweet potatoes
- Provides vitamin A precursors
- High glycemic index and load
- Moderate sodium content
- Processed with added oil and flour
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet potato tots?
Sweet potato tots has a glycemic index of 70 (High) and a glycemic load of 21 per 100 g.
Is Sweet potato tots good for people with insulin resistance?
Sweet potato tots has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Celeriac fries baked in a small amount of olive oil.
Which form of Sweet potatoes has the lowest glycemic load?
Among the forms of Sweet potatoes in this database, Carrot has the lowest glycemic load (3 per 100 g).
Check Sweet potato tots in the Logi app, with your portion.
