Green rice
High GI
GL 30 per typical cup (150 g) · GL 20 per 100 g
- Contains fresh herbs (antioxidants)
- High glycemic index
Green rice has a glycemic index of 70 (High). One typical cup (150 g) adds a glycemic load of 30.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower rice offers a massive reduction in glycemic load from 20 to 1, making it an excellent low-carb alternative for blood sugar stability.
Finely chopped cauliflower (cauliflower rice) - GL 12.6 per 100 g Lentils provide a significantly lower glycemic index of 21 compared to 70, offering more sustained energy release.
Lentils (raw) - GL 11 per 100 g Quinoa is a more nutrient-dense grain alternative with a lower glycemic index of 53, which helps moderate the post-meal glucose spike.
Cooked Quinoa
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Green rice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 0.8 g |
| Soluble | 0.2 g |
| Insoluble | 0.6 g |
| Protein | 2.5 g |
| Fat | 2.2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.2 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains fresh herbs (antioxidants)
- Low in added sugars
- High glycemic index
- Moderate sodium content
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green rice?
Green rice has a glycemic index of 70 (High). One typical cup (150 g) has a glycemic load of 30; per 100 g the glycemic load is 20.
Is Green rice good for people with insulin resistance?
Green rice has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Finely chopped cauliflower (cauliflower rice).
How does Green rice affect blood sugar?
Green rice has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Green rice in the Logi app, with your portion.
