Potato dumplings
High GI
GL 9.5 per piece (45 g) · GL 21 per 100 g
- Low fat content
- High glycemic index and load
Potato dumplings has a glycemic index of 75 (High). One piece (45 g) adds a glycemic load of 9.5.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower has a very low glycemic index and a higher fiber content, which positively affects blood sugar levels.
Roasted cauliflower hummus - GL 13 per 100 g Wholemeal flour and pumpkin lower the glycemic index and increase fiber content.
Wholegrain pumpkin dumplings - GL 10.8 per 100 g Buckwheat groats have a lower glycemic index and more fiber than Silesian dumplings.
Cooked buckwheat
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Potato dumplings is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 dumpling | 45 g | 9.5 |
| 1 serving | 150 g | 31.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 3.5 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low fat content
- Minimal processing level
- High glycemic index and load
- Low fiber content
- Low protein density
Calculate the glycemic load of a meal with Potato dumplings
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potato dumplings?
Potato dumplings has a glycemic index of 75 (High). One piece (45 g) has a glycemic load of 9.5; per 100 g the glycemic load is 21.
Is Potato dumplings good for people with insulin resistance?
Potato dumplings has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Roasted cauliflower hummus.
How does Potato dumplings affect blood sugar?
Potato dumplings has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Potato dumplings in the Logi app, with your portion.
