Fried potato croquettes
High GI
GL 22.8 per typical piece (120 g) · GL 19 per 100 g
- Moderate fat content
- High glycemic index (75)
Fried potato croquettes has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 22.8.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Significantly lower glycemic impact and higher fiber content compared to potato-based croquettes.
Roasted cauliflower florets - GL 2 per 100 g Provides a satisfying crunch with a much lower carbohydrate load and higher nutrient density.
Baked zucchini bites with flaxseed meal - GL 6 per 100 g Offers a lower glycemic response and a better profile of vitamins and minerals than processed potato products.
Roasted butternut squash
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Fried potato croquettes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 3 g |
| Fat | 7 g |
| Saturated | 1.5 g |
| Unsaturated | 5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate fat content
- Contains some dietary fiber
- High glycemic index (75)
- Significant glycemic load (19)
- Low protein-to-carbohydrate ratio
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried potato croquettes?
Fried potato croquettes has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 22.8; per 100 g the glycemic load is 19.
Is Fried potato croquettes good for people with insulin resistance?
Fried potato croquettes has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Roasted cauliflower florets.
How does Fried potato croquettes affect blood sugar?
Fried potato croquettes has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Check Fried potato croquettes in the Logi app, with your portion.
