Bread Stuffing
High GI
GL 6 per typical slice (30 g) · GL 20 per 100 g
- Moderate protein content
- High glycemic load and index
Bread Stuffing has a glycemic index of 70 (High). One typical slice (30 g) adds a glycemic load of 6.
Updated Nov 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 9 per 100 g Quinoa has a much lower glycemic load, is higher in fiber and protein, and is less processed than traditional bread stuffing.
Quinoa vegetable stuffing - GL 1 per 100 g Cauliflower rice is very low in carbohydrates and glycemic load, making it ideal for blood sugar control.
Finely chopped cauliflower (cauliflower rice) - GL 9 per 100 g Wild rice is higher in fiber, lower in glycemic load, and provides more micronutrients than white bread stuffing.
Wild rice, mushroom, and herb stuffing
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bread Stuffing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 6 g |
| Saturated | 2 g |
| Unsaturated | 3 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some dietary fiber
- High glycemic load and index
- High sodium content
- Low fiber for grain product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bread Stuffing?
Bread Stuffing has a glycemic index of 70 (High). One typical slice (30 g) has a glycemic load of 6; per 100 g the glycemic load is 20.
Is Bread Stuffing good for people with insulin resistance?
Bread Stuffing has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Quinoa vegetable stuffing.
How does Bread Stuffing affect blood sugar?
Bread Stuffing has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Bread Stuffing in the Logi app, with your portion.
