Pancake batter (casing)
High GI
GL 18 per 100 g
- Contains protein from eggs and milk
- High glycemic index and load
Pancake batter (casing) has a glycemic index of 70 (High).
Updated Sep 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour batterGL 3 per 100 g This swap significantly lowers the glycemic load from 25 to 3, providing a much more stable blood sugar response.
- Flaxseed and psyllium husk tortillasGL 2.7 per 100 g With a very low GL of 2.7, this is an excellent alternative that minimizes the impact on your blood glucose compared to the original crepe batter.
- GL 8 per 100 g This option offers a moderate glycemic load of 8, which is a substantial improvement over the original while still providing a similar savory base.
Chickpea flatbread (socca) - GL 11 per 100 g Buckwheat provides a more complex carbohydrate source with a lower GL of 11, making it a better choice for blood sugar management than standard crepe batter.
Buckwheat pancakes (galettes)
Forms of Pancake batter (casing)
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Pancake batter (casing) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 6 g |
| Fat | 6 g |
| Saturated | 2 g |
| Unsaturated | 3 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains protein from eggs and milk
- Provides some essential minerals
- High glycemic index and load
- Low fiber content
- Moderate processing level
Calculate the glycemic load of a meal with Pancake batter (casing)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pancake batter (casing)?
Pancake batter (casing) has a glycemic index of 70 (High) and a glycemic load of 18 per 100 g.
Is Pancake batter (casing) good for people with insulin resistance?
Pancake batter (casing) has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour batter.
Which form of Pancake batter (casing) has the lowest glycemic load?
Pancake batter (casing) has the lowest glycemic load of all forms of Pancake batter (casing) in this database (18 per 100 g).
Check Pancake batter (casing) in the Logi app, with your portion.
