Paprika rice
High GI
GL 33 per typical cup (150 g) · GL 22 per 100 g
- Low added sugar
- High glycemic index
Paprika rice has a glycemic index of 75 (High). One typical cup (150 g) adds a glycemic load of 33.
Updated Sep 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Paprika rice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 29 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 2.5 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low added sugar
- Minimal processing
- High glycemic index
- High glycemic load
- Low fiber
Calculate the glycemic load of a meal with Paprika rice
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Paprika rice?
Paprika rice has a glycemic index of 75 (High). One typical cup (150 g) has a glycemic load of 33; per 100 g the glycemic load is 22.
Is Paprika rice good for people with insulin resistance?
Paprika rice has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Lentils.
How does Paprika rice affect blood sugar?
Paprika rice has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Check Paprika rice in the Logi app, with your portion.
