Rice timballo
High GI
GL 20 per 100 g
- Contains some protein
- High glycemic index and load
Rice timballo has a glycemic index of 70 (High).
Updated Oct 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rice timballo is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 5 g |
| Fat | 4 g |
| Saturated | 2 g |
| Unsaturated | 2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some protein
- Provides energy from carbohydrates
- High glycemic index and load
- Moderate processing level
- Relatively low fiber content
Calculate the glycemic load of a meal with Rice timballo
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice timballo?
Rice timballo has a glycemic index of 70 (High) and a glycemic load of 20 per 100 g.
Is Rice timballo good for people with insulin resistance?
Rice timballo has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cooked quinoa.
How does Rice timballo affect blood sugar?
Rice timballo has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Rice timballo in the Logi app, with your portion.
