Philly cheesesteak sandwich
High GI
GL 20 per 100 g
- Contains protein from beef
- High in sodium
Philly cheesesteak sandwich has a glycemic index of 70 (High).
Updated Sep 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Philly cheesesteak sandwich is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 13 g |
| Fat | 10 g |
| Saturated | 4.5 g |
| Unsaturated | 5.5 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Contains protein from beef
- Provides some dietary fiber
- Source of calcium from cheese
- High in sodium
- High glycemic load
- Contains processed ingredients and added sugars
Calculate the glycemic load of a meal with Philly cheesesteak sandwich
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Philly cheesesteak sandwich?
Philly cheesesteak sandwich has a glycemic index of 70 (High) and a glycemic load of 20 per 100 g.
Is Philly cheesesteak sandwich good for people with insulin resistance?
Philly cheesesteak sandwich has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Philly cheesesteak sandwich affect blood sugar?
Philly cheesesteak sandwich has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Philly cheesesteak sandwich in the Logi app, with your portion.
