Pineapple flavoring
High GI
GL 3.6 per typical teaspoon (5 g) · GL 72 per 100 g
- Low fat content
- Very high added sugar content
Pineapple flavoring has a glycemic index of 80 (High). One typical teaspoon (5 g) adds a glycemic load of 3.6.
Updated Jan 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pineapple flavoring is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 85 g |
| Natural | 0 g |
| Added | 85 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low fat content
- Very low sodium level
- Very high added sugar content
- High glycemic load
- Lack of fiber and nutrients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pineapple flavoring?
Pineapple flavoring has a glycemic index of 80 (High). One typical teaspoon (5 g) has a glycemic load of 3.6; per 100 g the glycemic load is 72.
Is Pineapple flavoring good for people with insulin resistance?
Pineapple flavoring has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Fresh pineapple, cut.
How does Pineapple flavoring affect blood sugar?
Pineapple flavoring has a glycemic load of 72 per 100g, which indicates a significant impact on blood sugar levels.
Check Pineapple flavoring in the Logi app, with your portion.
