Pineapple extract
Medium GI
GL 1.5 per typical teaspoon (5 g) · GL 29 per 100 g
Pineapple extract has a glycemic index of 65 (Moderate). One typical teaspoon (5 g) adds a glycemic load of 1.5.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pineapple extract is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 44 g |
| Sugars (Total) | 40 g |
| Natural | 40 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pineapple extract?
Pineapple extract has a glycemic index of 65 (Moderate). One typical teaspoon (5 g) has a glycemic load of 1.5; per 100 g the glycemic load is 29.
Is Pineapple extract good for people with insulin resistance?
Pineapple extract has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh whole raspberries.
How does Pineapple extract affect blood sugar?
Pineapple extract has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Pineapple extract in the Logi app, with your portion.
