Canned Pineapple Tidbits
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Canned Pineapple Tidbits has a glycemic index of 59, which classifies it as a moderate GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Canned Pineapple Tidbits ranks above average in glycemic index.
Canned Pineapple Tidbits is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Low fat content
- ✓ Contains some fiber
- ✓ No added sugars
- ✗ Moderate glycemic load and index
- ✗ Moderate total sugar content
- ✗ Low protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 13g |
| Natural | 13.0g |
| Added | 0g |
| Fiber | 1.4g |
| Soluble | 0.42g |
| Insoluble | 0.98g |
| Protein | 0.5g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Canned Pineapple Tidbits?
Canned Pineapple Tidbits has a glycemic index of 59, which classifies it as a moderate GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Canned Pineapple Tidbits good for people with insulin resistance?
Canned Pineapple Tidbits has a moderate glycemic index (59). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Canned Pineapple Tidbits affect blood sugar?
Canned Pineapple Tidbits has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.