Canned Pineapple Tidbits
Medium GI
GL 13.2 per cup (165 g) · GL 8 per 100 g
- Contains bromelain enzyme
- High glycemic index for a fruit
Canned Pineapple Tidbits has a glycemic index of 59 (Moderate). One cup (165 g) adds a glycemic load of 13.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Canned Pineapple Tidbits is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 10 g | 0.8 |
| 1 serving (approx. 1/2 cup) | 140 g | 11.2 |
| 1 cup | 165 g | 13.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 13 g |
| Natural | 13 g |
| Added | 0 g |
| Fiber | 1.4 g |
| Soluble | 0.42 g |
| Insoluble | 0.98 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Contains bromelain enzyme
- Good hydration content
- High glycemic index for a fruit
- Concentrated natural sugars
- Low fiber-to-sugar ratio
Calculate the glycemic load of a meal with Canned Pineapple Tidbits
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned Pineapple Tidbits?
Canned Pineapple Tidbits has a glycemic index of 59 (Moderate). One cup (165 g) has a glycemic load of 13.2; per 100 g the glycemic load is 8.
Is Canned Pineapple Tidbits good for people with insulin resistance?
Canned Pineapple Tidbits has a medium glycemic index (59). It fits in moderation, ideally with protein or fat; a lower-load alternative is Frozen Raspberries.
How does Canned Pineapple Tidbits affect blood sugar?
Canned Pineapple Tidbits has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Canned Pineapple Tidbits in the Logi app, with your portion.
