Pineapple topping
Medium GI
GL 19 per 100 g
- Contains some vitamin C
- High added sugar content
Pineapple topping has a glycemic index of 65 (Moderate).
Updated Sep 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Raspberries offer a significantly lower glycemic impact (GI 25, GL 2) compared to pineapple, helping to stabilize blood sugar levels.
Raspberries - Homemade raspberry chia seed spread (with stevia/erythritol)GL 3 per 100 g The addition of chia seeds to raspberries further lowers the glycemic load (GL 3) and adds fiber, which slows glucose absorption.
- Cooked rhubarbGL 1 per 100 g Stewed rhubarb is an excellent low-glycemic alternative (GI 15, GL 1) that provides a tart flavor profile similar to fruit toppings without the blood sugar spike.
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Pineapple topping is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 28 g |
| Natural | 10 g |
| Added | 18 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains some vitamin C
- Low in fat
- High added sugar content
- High glycemic load
- Low fiber and protein
Calculate the glycemic load of a meal with Pineapple topping
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pineapple topping?
Pineapple topping has a glycemic index of 65 (Moderate) and a glycemic load of 19 per 100 g.
Is Pineapple topping good for people with insulin resistance?
Pineapple topping has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Raspberries.
How does Pineapple topping affect blood sugar?
Pineapple topping has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Check Pineapple topping in the Logi app, with your portion.
