Pineapple peel
Low GI
GL 4 per 100 g
- High fiber content
- Moderate natural sugar content
Pineapple peel has a glycemic index of 45 (Low).
Updated Sep 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pineapple peel is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 5.5 g |
| Natural | 5.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Saturated | 0.01 g |
| Unsaturated | 0.09 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High fiber content
- Contains antioxidants
- Low in fat
- Moderate natural sugar content
- Low protein
- Not typically consumed as food, may contain pesticide residues
Calculate the glycemic load of a meal with Pineapple peel
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pineapple peel?
Pineapple peel has a glycemic index of 45 (Low) and a glycemic load of 4 per 100 g.
Is Pineapple peel good for people with insulin resistance?
Pineapple peel has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pineapple peel affect blood sugar?
Pineapple peel has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pineapple peel in the Logi app, with your portion.
