Pinot grigio
Low GI
GL 8 per typical bunch (100 g) · GL 8 per 100 g
- Low glycemic index
- Contains alcohol which impacts liver metabolism
Pinot grigio has a glycemic index of 46 (Low). One typical bunch (100 g) adds a glycemic load of 8.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pinot grigio is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 69 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 15 g |
| Natural | 15 g |
| Added | 0 g |
| Fiber | 0.9 g |
| Soluble | 0.3 g |
| Insoluble | 0.6 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low glycemic index
- High water content for hydration
- Contains alcohol which impacts liver metabolism
- High sugar-to-nutrient ratio
- Minimal fiber and protein content
Calculate the glycemic load of a meal with Pinot grigio
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pinot grigio?
Pinot grigio has a glycemic index of 46 (Low). One typical bunch (100 g) has a glycemic load of 8; per 100 g the glycemic load is 8.
Is Pinot grigio good for people with insulin resistance?
Pinot grigio has a low glycemic index (46), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pinot grigio affect blood sugar?
Pinot grigio has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pinot grigio in the Logi app, with your portion.
