Pomegranate molasses (no added sugar)
Medium GI
GL 5.1 per typical tablespoon (15 g) · GL 34 per 100 g
- No added sugars
- Extremely high natural sugar
Pomegranate molasses (no added sugar) has a glycemic index of 55, the same as plain Pomegranate molasses (55). One typical tablespoon (15 g) adds a glycemic load of 5.1.
Updated Nov 4, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Pomegranate molasses
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Pomegranate molasses (no added sugar) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 60 g |
| Natural | 60 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0 g |
| Unsaturated | 0.5 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- No added sugars
- Some antioxidant content
- Extremely high natural sugar
- Very high glycemic load
- Low fiber
Calculate the glycemic load of a meal with Pomegranate molasses (no added sugar)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pomegranate molasses (no added sugar)?
Pomegranate molasses (no added sugar) has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 5.1; per 100 g the glycemic load is 34.
Is Pomegranate molasses (no added sugar) good for people with insulin resistance?
Pomegranate molasses (no added sugar) has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Pomegranate seeds.
Which form of Pomegranate molasses has the lowest glycemic load?
Pomegranate molasses (no added sugar) has the lowest glycemic load of all forms of Pomegranate molasses in this database (34 per 100 g).
Check Pomegranate molasses (no added sugar) in the Logi app, with your portion.
