Pomegranate molasses

GI 55 · ModerateGL 34 / 100 g3/10

Medium GI

55 GI

GL 34 per 100 g

Logi score 3/10

Contains antioxidants
High sugar content

Pomegranate molasses has a glycemic index of 55 (Moderate).

Updated Jul 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Balsamic reduction (no sugar, only vinegar and spices)
GL 6 per 100 g This reduction offers a similar syrupy consistency for glazes and dressings but with a significantly lower GL (6 vs 34), leading to a much smaller blood sugar impact.
Ground sumac
GL 13 per 100 g Sumac provides the signature tart, acidic flavor profile of pomegranate molasses with a much lower glycemic load (13 vs 34), making it an excellent choice for seasoning dishes without the sugar spike.

Forms of Pomegranate molasses

Pomegranate molasses (no added sugar)
GI 55 · GL 34 per 100 g sugar free

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Pomegranate molasses is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

250

Calories

62 g

Carbs

1 g

Protein

0.2 g

Fat

per 100g

Calories	250 kcal
Carbohydrates	62 g
Sugars (Total)	60 g
Natural	60 g
Added	0 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1 g
Protein	1 g
Fat	0.2 g
Saturated	0 g
Unsaturated	0.2 g
Sodium	20 mg

Processing Level

75%

Highly Processed

Why this score?

Contains antioxidants
Low in fat
High sugar content
High glycemic load
Processed product

Recipes with Pomegranate molasses

Muhammara (Roasted Red Pepper & Walnut Dip) 13 min · 8 ingredients · medium

Frequently Asked Questions

What is the glycemic index of Pomegranate molasses?

Pomegranate molasses has a glycemic index of 55 (Moderate) and a glycemic load of 34 per 100 g.

Is Pomegranate molasses good for people with insulin resistance?

Pomegranate molasses has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Balsamic reduction (no sugar, only vinegar and spices).

Which form of Pomegranate molasses has the lowest glycemic load?

Pomegranate molasses has the lowest glycemic load of all forms of Pomegranate molasses in this database (34 per 100 g).

Check Pomegranate molasses in the Logi app, with your portion.