Dragon fruit
GI 48 · LowGL 5 / 100 g9/10
Low GI
48 GI
GL 5 per 100 g
Logi score 9/10
- Niska kaloryczność
- Umiarkowana zawartość cukrów naturalnych
Dragon fruit has a glycemic index of 48 (Low).
Updated Aug 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dragon fruit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
50
Calories
11 g
Carbs
1.1 g
Protein
0.4 g
Fat
per 100g
| Calories | 50 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 1.1 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 1 mg |
Processing Level
5%
Minimal
Why this score?
- Niska kaloryczność
- Źródło błonnika
- Niski indeks glikemiczny
- Umiarkowana zawartość cukrów naturalnych
- Niska zawartość białka
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dragon fruit?
Dragon fruit has a glycemic index of 48 (Low) and a glycemic load of 5 per 100 g.
Is Dragon fruit good for people with insulin resistance?
Dragon fruit has a low glycemic index (48), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dragon fruit affect blood sugar?
Dragon fruit has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Dragon fruit in the Logi app, with your portion.
