Pluot
Low GI
GL 4 per 100 g
- Low calorie content
- Contains natural sugars
Pluot has a glycemic index of 40 (Low).
Updated Sep 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pluot is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 9.5 g |
| Natural | 9.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.02 g |
| Unsaturated | 0.18 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Low calorie content
- Rich in vitamins and antioxidants
- Low glycemic load
- Contains natural sugars
- Low protein content
Calculate the glycemic load of a meal with Pluot
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pluot?
Pluot has a glycemic index of 40 (Low) and a glycemic load of 4 per 100 g.
Is Pluot good for people with insulin resistance?
Pluot has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pluot affect blood sugar?
Pluot has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pluot in the Logi app, with your portion.
