Dried prickly pear
Medium GI
GL 41 per 100 g
- Good source of dietary fiber
- Very high glycemic load
Dried prickly pear has a glycemic index of 55 (Moderate).
Updated Jul 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dried prickly pear is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 60 g |
| Natural | 60 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 2.5 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- Minimal processing level
- Very high glycemic load
- High concentrated sugar content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried prickly pear?
Dried prickly pear has a glycemic index of 55 (Moderate) and a glycemic load of 41 per 100 g.
Is Dried prickly pear good for people with insulin resistance?
Dried prickly pear has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chia seeds.
How does Dried prickly pear affect blood sugar?
Dried prickly pear has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Check Dried prickly pear in the Logi app, with your portion.
