Ponkan mandarin
Low GI
GL 6 per typical piece (120 g) · GL 5 per 100 g
- High vitamin C content
- Moderate natural sugar content
Ponkan mandarin has a glycemic index of 42 (Low). One typical piece (120 g) adds a glycemic load of 6.
Updated Mar 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ponkan mandarin is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 47 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 9.2 g |
| Natural | 9.2 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 0.8 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High vitamin C content
- Low calorie density
- Good fiber source
- Moderate natural sugar content
- Low protein content
Calculate the glycemic load of a meal with Ponkan mandarin
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ponkan mandarin?
Ponkan mandarin has a glycemic index of 42 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.
Is Ponkan mandarin good for people with insulin resistance?
Ponkan mandarin has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ponkan mandarin affect blood sugar?
Ponkan mandarin has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Ponkan mandarin in the Logi app, with your portion.
