Plum puree
Low GI
GL 2.6 per typical tablespoon (15 g) · GL 17 per 100 g
- High fiber content
- High glycemic load
Plum puree has a glycemic index of 29 (Low). One typical tablespoon (15 g) adds a glycemic load of 2.6.
Updated Mar 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Plum puree is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 58 g |
| Sugars (Total) | 38 g |
| Natural | 38 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 2.2 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- High glycemic load
- Very high total sugar content
- Relatively high in calories
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plum puree?
Plum puree has a glycemic index of 29 (Low). One typical tablespoon (15 g) has a glycemic load of 2.6; per 100 g the glycemic load is 17.
Is Plum puree good for people with insulin resistance?
Plum puree has a low glycemic index (29), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plum puree affect blood sugar?
Plum puree has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Plum puree in the Logi app, with your portion.
