Red peppercorn
No glycemic index7/10
Glycemic index not measured yet
64.8 g carbohydrates per 100 g
Logi score 7/10
- Very high fiber content
- High carbohydrate density
Red peppercorn has no measured glycemic index yet. It contains 64.8 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Peppercorns
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Red peppercorn is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
251
Calories
64.8 g
Carbs
10.4 g
Protein
3.3 g
Fat
per 100g
| Calories | 251 kcal |
| Carbohydrates | 64.8 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 26.5 g |
| Soluble | 8 g |
| Insoluble | 18.5 g |
| Protein | 10.4 g |
| Fat | 3.3 g |
| Saturated | 0.9 g |
| Unsaturated | 2.4 g |
| Sodium | 20 mg |
Processing Level
20%
Minimal
Why this score?
- Very high fiber content
- Low glycemic impact potential
- High carbohydrate density
- Starch-heavy profile
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red peppercorn?
The glycemic index of Red peppercorn has not been measured yet. It contains 64.8 g of carbohydrates per 100 g.
Is Red peppercorn good for people with insulin resistance?
The glycemic index of Red peppercorn is not measured. With 64.8 g of carbohydrates per 100 g, watch the portion size.
Check Red peppercorn in the Logi app, with your portion.
