Dried chili flakes
Low GI
GL 0.4 per typical teaspoon (5 g) · GL 8.5 per 100 g
- Very low glycemic load
- High carbohydrate concentration per weight
Dried chili flakes has a glycemic index of 15 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.4.
Updated Jul 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dried chili flakes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 2 g | 0.1 |
| 1 tablespoon | 5 g | 0.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 282 kcal |
| Carbohydrates | 56.6 g |
| Sugars (Total) | 10.3 g |
| Natural | 10.3 g |
| Added | 0 g |
| Fiber | 27.2 g |
| Soluble | 7.6 g |
| Insoluble | 19.6 g |
| Protein | 12 g |
| Fat | 13.6 g |
| Saturated | 2.5 g |
| Unsaturated | 11.1 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent source of dietary fiber
- High carbohydrate concentration per weight
- Potential for capsaicin sensitivity
Allergens
No EU-14 allergen listed
Recipes with Dried chili flakes
Frequently Asked Questions
What is the glycemic index of Dried chili flakes?
Dried chili flakes has a glycemic index of 15 (Low). One typical teaspoon (5 g) has a glycemic load of 0.4; per 100 g the glycemic load is 8.5.
Is Dried chili flakes good for people with insulin resistance?
Dried chili flakes has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried chili flakes affect blood sugar?
Dried chili flakes has a glycemic load of 8.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Dried chili flakes in the Logi app, with your portion.
