Pilaf spice mix
Low GI
GL 11 per 100 g
- High fiber content
- May contain sodium
Pilaf spice mix has a glycemic index of 20, the same as plain Mixed spices (20).
Updated May 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mixed spices
- GI 20 · GL 10 per 100 g
Mixed spices - GI 5 · GL 2 per 100 g roasted
Whole seeds (mustard, fenugreek, cumin) used in tempering - GI 10 · GL 4 per 100 g low sodium
Herb and spice mix without salt - GI 10 · GL 5 per 100 g pizza
Pizza Spice Blend - GI 10 · GL 5.5 per 100 g curcumarosemary extract
Curcuma and Rosemary Extract Spice Blend - GI 10 · GL 5.5 per 100 g pickling
Pickling spices - GI 20 · GL 8 per 100 g mexican
Mexican seasoning - +13 more
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Pilaf spice mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 27 g |
| Soluble | 8.1 g |
| Insoluble | 18.9 g |
| Protein | 12 g |
| Fat | 8 g |
| Saturated | 1.2 g |
| Unsaturated | 6.8 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- Low glycemic load
- May contain sodium
- Potential for spice allergies
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pilaf spice mix?
Pilaf spice mix has a glycemic index of 20 (Low) and a glycemic load of 11 per 100 g.
Is Pilaf spice mix good for people with insulin resistance?
Pilaf spice mix has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed spices has the lowest glycemic load?
Among the forms of Mixed spices in this database, Whole seeds (mustard, fenugreek, cumin) used in tempering has the lowest glycemic load (2 per 100 g).
Check Pilaf spice mix in the Logi app, with your portion.
