Semolina dumplings
High GI
GL 20 per 100 g
- Moderate protein content
- High glycemic index
Semolina dumplings has a glycemic index of 70 (High).
Updated Jul 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6 per 100 g Cauliflower gnocchi offers a significantly lower GI (45 vs 70) and GL (6 vs 20), leading to a much slower and smaller rise in blood sugar.
Cauliflower gnocchi - GL 14 per 100 g Chickpea gnocchi provides a better glycemic profile with a lower GI (45) and GL (14) compared to semolina, thanks to the higher fiber and protein content of legumes.
Chickpea flour gnocchi
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Semolina dumplings is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 6 g |
| Fat | 3 g |
| Saturated | 1 g |
| Unsaturated | 2 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Moderate protein content
- Low added sugars
- High glycemic index
- Low fiber content
- Refined grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Semolina dumplings?
Semolina dumplings has a glycemic index of 70 (High) and a glycemic load of 20 per 100 g.
Is Semolina dumplings good for people with insulin resistance?
Semolina dumplings has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cauliflower gnocchi.
How does Semolina dumplings affect blood sugar?
Semolina dumplings has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Semolina dumplings in the Logi app, with your portion.
