Potato dumpling
High GI
GL 20 per 100 g
- Moderate fiber content
- High glycemic index
Potato dumpling has a glycemic index of 75 (High).
Updated Oct 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Mashed cauliflowerGL 1 per 100 g Cauliflower mash provides a similar texture to potato dumplings but with a significantly lower GL of 1 compared to 20, preventing blood sugar spikes.
- Celery pureeGL 1 per 100 g Celery puree offers a creamy, low-glycemic alternative to potato-based sides, reducing the GL from 20 to 1.
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Potato dumpling is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 3.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low in saturated fat
- High glycemic index
- Moderate sodium content
- Refined flour content
Calculate the glycemic load of a meal with Potato dumpling
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potato dumpling?
Potato dumpling has a glycemic index of 75 (High) and a glycemic load of 20 per 100 g.
Is Potato dumpling good for people with insulin resistance?
Potato dumpling has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Mashed cauliflower.
How does Potato dumpling affect blood sugar?
Potato dumpling has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Potato dumpling in the Logi app, with your portion.
