Potato nuggets
High GI
GL 25.2 per typical piece (120 g) · GL 21 per 100 g
- Contains dietary fiber
- High glycemic load and index
Potato nuggets has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 25.2.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g These offer a similar texture to potato nuggets but with a significantly lower GI of 20 and GL of 2, leading to a much smaller blood sugar impact.
Baked zucchini bites with flaxseed meal - GL 5 per 100 g Celeriac fries provide a satisfying, crispy alternative to potato nuggets while reducing the GL from 21 to 5.
Celery root fries - GL 1.1 per 100 g Roasted cauliflower is a highly effective swap, lowering the GL from 21 to 1 and the GI from 75 to 15, which helps maintain stable blood glucose levels.
Roasted cauliflower
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Potato nuggets is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 190 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.5 g |
| Fat | 8.6 g |
| Saturated | 1.7 g |
| Unsaturated | 6.9 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Low added sugar
- Some unsaturated fat
- High glycemic load and index
- High sodium content
- Highly processed
Calculate the glycemic load of a meal with Potato nuggets
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potato nuggets?
Potato nuggets has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 25.2; per 100 g the glycemic load is 21.
Is Potato nuggets good for people with insulin resistance?
Potato nuggets has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Baked zucchini bites with flaxseed meal.
How does Potato nuggets affect blood sugar?
Potato nuggets has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Potato nuggets in the Logi app, with your portion.
