Fried potato
High GI
GL 31 per 100 g
- Contains dietary fiber
- High glycemic index and load
Fried potato has a glycemic index of 75, lower than plain Potato (78).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Potato
- GI 78 · GL 13.7 per 100 g
Potato - Purple potatoGI 45 · GL 9 per 100 g purple
- GI 58 · GL 10 per 100 g new
Baby potatoes - GI 65 · GL 10 per 100 g canned
Canned potatoes - Peeled potatoesGI 60 · GL 10 per 100 g peeled
- Potato with skinGI 60 · GL 10 per 100 g with skin
- Waxy potatoGI 58 · GL 10 per 100 g waxy
- +28 more
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Fried potato is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 312 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 3.8 g |
| Soluble | 1.2 g |
| Insoluble | 2.6 g |
| Protein | 3.4 g |
| Fat | 15 g |
| Saturated | 2.5 g |
| Unsaturated | 12.5 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Provides potassium
- High glycemic index and load
- High in fat due to frying
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried potato?
Fried potato has a glycemic index of 75 (High) and a glycemic load of 31 per 100 g.
Is Fried potato good for people with insulin resistance?
Fried potato has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Potato has the lowest glycemic load?
Among the forms of Potato in this database, Purple potato has the lowest glycemic load (9 per 100 g).
Check Fried potato in the Logi app, with your portion.
