Fried potato
High GI
GL 20.3 per 100 g
- Contains dietary fiber
- High glycemic index and load
Fried potato has a glycemic index of 75, lower than plain Potato (78).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Potato
- GI 78 · GL 15.6 per 100 g
Potato - GI 65 · GL 8.8 per 100 g canned
Canned potatoes - Red potatoGI 65 · GL 10 per 100 g red
- GI 56 · GL 11.2 per 100 g boiledcooled
Boiled and refrigerated potato - GI 65 · GL 13 per 100 g steamed
Steamed potato - Boiled red potatoGI 70 · GL 14 per 100 g redboiled
- GI 70 · GL 15 per 100 g grilled
Grilled potato - +4 more
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Fried potato is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 156 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 2.81 g |
| Fat | 4.8 g |
| Saturated | 0.8 g |
| Unsaturated | 4 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Provides potassium
- High glycemic index and load
- High in fat due to frying
- Moderately processed
Calculate the glycemic load of a meal with Fried potato
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried potato?
Fried potato has a glycemic index of 75 (High) and a glycemic load of 20.3 per 100 g.
Is Fried potato good for people with insulin resistance?
Fried potato has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Potato has the lowest glycemic load?
Among the forms of Potato in this database, Canned potatoes has the lowest glycemic load (8.8 per 100 g).
Check Fried potato in the Logi app, with your portion.
