Aapam
GI 70 · HighGL 22 / 100 g4/10
High GI
70 GI
GL 22 per 100 g
Logi score 4/10
- Low fat content
- High glycemic index
Aapam has a glycemic index of 70 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g This wrap provides a similar grain-based texture while significantly lowering the glycemic load from 22 to 1, preventing sharp blood sugar spikes.
Flaxseed wrap - GL 1.3 per 100 g These pancakes offer a savory, soft base similar to Aapam but with a much lower GI of 25, supporting better insulin sensitivity.
Cauliflower pancake - Almond flour batterGL 3 per 100 g This nut-based batter provides a low-glycemic alternative that mimics the consistency of a crepe or pancake while keeping the GL at a minimal 3.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Aapam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
150
Calories
32 g
Carbs
3 g
Protein
1.5 g
Fat
per 100g
| Calories | 150 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 180 mg |
Processing Level
60%
Moderate
Why this score?
- Low fat content
- Fermented for improved digestibility
- High glycemic index
- Low fiber content
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Aapam?
Aapam has a glycemic index of 70 (High) and a glycemic load of 22 per 100 g.
Is Aapam good for people with insulin resistance?
Aapam has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Flaxseed wrap.
How does Aapam affect blood sugar?
Aapam has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Check Aapam in the Logi app, with your portion.
