Lany-style noodles
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Lany-style noodles has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Lany-style noodles ranks among the highest in glycemic index.
Lany-style noodles may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3.5/10
Why this score?
- ✓ Low fat content
- ✓ No added sugar
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 5g |
| Fat | 2g |
| Saturated | 0.5g |
| Unsaturated | 1g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Lany-style noodles?
Lany-style noodles has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is Lany-style noodles good for people with insulin resistance?
Lany-style noodles has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Lany-style noodles affect blood sugar?
Lany-style noodles has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.