Classic Fried Rice
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Classic Fried Rice has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Classic Fried Rice ranks among the highest in glycemic index.
Classic Fried Rice may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ Contains some protein
- ✓ Low added sugars
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 165 kcal |
| Carbohydrates | 27g |
| Sugars (Total) | 1.1g |
| Natural | 0.6g |
| Added | 0.5g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 4g |
| Fat | 4.5g |
| Saturated | 0.8g |
| Unsaturated | 3.2g |
| Sodium | 520mg |
Frequently Asked Questions
What is the glycemic index of Classic Fried Rice?
Classic Fried Rice has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Is Classic Fried Rice good for people with insulin resistance?
Classic Fried Rice has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Classic Fried Rice affect blood sugar?
Classic Fried Rice has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.