Fried Rice with Carrot, Egg, Green Onion & Poblano Pepper
Medium GI
GL 22.5 per typical cup (150 g) · GL 15 per 100 g
- Contains vegetables and egg
- Moderate glycemic load
Fried Rice with Carrot, Egg, Green Onion & Poblano Pepper has a glycemic index of 65, lower than plain Fried rice (70). One typical cup (150 g) adds a glycemic load of 22.5.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Barley has a much lower GI of 28 compared to 65, providing a slower, more sustained release of glucose.
Barley pilaf - GL 10 per 100 g The addition of lentils to brown rice lowers the overall glycemic load to 10, helping to mitigate the blood sugar spike compared to standard fried rice.
Whole grain brown rice and lentil blend
Forms of Fried rice
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fried Rice with Carrot, Egg, Green Onion & Poblano Pepper is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 24 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 4.5 g |
| Fat | 3.5 g |
| Saturated | 0.8 g |
| Unsaturated | 2.2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains vegetables and egg
- Moderate protein content
- Moderate glycemic load
- Processed white rice base
- Moderate sodium content
Calculate the glycemic load of a meal with Fried Rice with Carrot, Egg, Green Onion & Poblano Pepper
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried Rice with Carrot, Egg, Green Onion & Poblano Pepper?
Fried Rice with Carrot, Egg, Green Onion & Poblano Pepper has a glycemic index of 65 (Moderate). One typical cup (150 g) has a glycemic load of 22.5; per 100 g the glycemic load is 15.
Is Fried Rice with Carrot, Egg, Green Onion & Poblano Pepper good for people with insulin resistance?
Fried Rice with Carrot, Egg, Green Onion & Poblano Pepper has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Barley pilaf.
Which form of Fried rice has the lowest glycemic load?
Fried Rice with Carrot, Egg, Green Onion & Poblano Pepper has the lowest glycemic load of all forms of Fried rice in this database (15 per 100 g).
Check Fried Rice with Carrot, Egg, Green Onion & Poblano Pepper in the Logi app, with your portion.
