Fried Rice with Carrot, Egg, Green Onion & Poblano Pepper
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Fried Rice with Carrot, Egg, Green Onion & Poblano Pepper has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Fried Rice with Carrot, Egg, Green Onion & Poblano Pepper ranks above average in glycemic index.
Fried Rice with Carrot, Egg, Green Onion & Poblano Pepper is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 24g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 4.5g |
| Fat | 3.5g |
| Saturated | 0.8g |
| Unsaturated | 2.2g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Fried Rice with Carrot, Egg, Green Onion & Poblano Pepper?
Fried Rice with Carrot, Egg, Green Onion & Poblano Pepper has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is Fried Rice with Carrot, Egg, Green Onion & Poblano Pepper good for people with insulin resistance?
Fried Rice with Carrot, Egg, Green Onion & Poblano Pepper has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Fried Rice with Carrot, Egg, Green Onion & Poblano Pepper affect blood sugar?
Fried Rice with Carrot, Egg, Green Onion & Poblano Pepper has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.