Mexican rice
High GI
GL 28.5 per typical cup (150 g) · GL 19 per 100 g
- Moderate fiber content
- High glycemic load
Mexican rice has a glycemic index of 70 (High). One typical cup (150 g) adds a glycemic load of 28.5.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 9.8 per 100 g Quinoa contains more protein, more fiber, and a lower glycemic index, supporting better glucose management.
Cooked quinoa - GL 10 per 100 g Lentils and brown rice together offer more fiber, protein, and a lower glycemic response compared to Mexican rice.
Whole grain brown rice and lentil blend
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mexican rice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.3 g |
| Insoluble | 0.9 g |
| Protein | 2.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low saturated fat
- Minimal added sugars
- High glycemic load
- High glycemic index
- Moderate sodium content
Calculate the glycemic load of a meal with Mexican rice
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mexican rice?
Mexican rice has a glycemic index of 70 (High). One typical cup (150 g) has a glycemic load of 28.5; per 100 g the glycemic load is 19.
Is Mexican rice good for people with insulin resistance?
Mexican rice has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cooked quinoa.
How does Mexican rice affect blood sugar?
Mexican rice has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Check Mexican rice in the Logi app, with your portion.
