Poured noodles
High GI
GL 20 per 100 g
- Low added sugar content
- High glycemic index
Poured noodles has a glycemic index of 70 (High).
Updated Feb 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Poured noodles is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 5 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Low added sugar content
- Source of protein
- High glycemic index
- High glycemic load
- Low fiber content
Calculate the glycemic load of a meal with Poured noodles
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Poured noodles?
Poured noodles has a glycemic index of 70 (High) and a glycemic load of 20 per 100 g.
Is Poured noodles good for people with insulin resistance?
Poured noodles has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Chickpea flour gnocchi.
How does Poured noodles affect blood sugar?
Poured noodles has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Poured noodles in the Logi app, with your portion.
