Dosa batter
High GI
GL 30 per typical cup (150 g) · GL 20 per 100 g
- Fermented for improved digestibility
- Moderate-high glycemic index
Dosa batter has a glycemic index of 72 (High). One typical cup (150 g) adds a glycemic load of 30.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour batterGL 3 per 100 g Almond flour provides a similar texture and usage to dosa batter but with a significantly lower GI (15 vs 72) and GL (3 vs 20), leading to a much smaller blood sugar impact.
- GL 4 per 100 g Sprouted mung bean dal is a traditional, protein-rich alternative that offers a much lower glycemic load (4 vs 20) compared to standard rice-based dosa batter.
Dal made from sprouted mung beans
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dosa batter is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Fermented for improved digestibility
- Contains some fiber and protein
- Moderate-high glycemic index
- Primarily refined carbohydrates
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dosa batter?
Dosa batter has a glycemic index of 72 (High). One typical cup (150 g) has a glycemic load of 30; per 100 g the glycemic load is 20.
Is Dosa batter good for people with insulin resistance?
Dosa batter has a high glycemic index (72) and raises blood sugar quickly. A lower-load alternative is Almond flour batter.
How does Dosa batter affect blood sugar?
Dosa batter has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Dosa batter in the Logi app, with your portion.
