What is the glycemic load of Roasted red potato blend?

Roasted red potato blend has a glycemic load of 18 per 100g, indicating a medium impact on blood sugar.

How many calories are in Roasted red potato blend?

Roasted red potato blend contains 110 calories per 100g.

Roasted red potato blend

GI 75 · High GL 18 · Medium Score 5/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Roasted red potato blend has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.

Compared to other vegetables, Roasted red potato blend ranks among the highest in glycemic index.

Roasted red potato blend may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 75

High GI

Rapid blood sugar spike

Glycemic Load 18

Medium GL

Moderate blood sugar impact

110

Calories

24g

Carbs

2.5g

Protein

1.5g

Fat

Logi Score: 5/10

Why this score?

✓ Good source of potassium
✓ Contains dietary fiber

✗ High glycemic index
✗ Moderate glycemic load
✗ Low protein content

Processing Level

40%

Moderate

Nutrition Facts (per 100g)

Calories	110 kcal
Carbohydrates	24g
Sugars (Total)	1g
Natural	1.0g
Added	0g
Fiber	2.2g
Soluble	0.7g
Insoluble	1.5g
Protein	2.5g
Fat	1.5g
Saturated	0.3g
Unsaturated	1.2g
Sodium	15mg

Frequently Asked Questions

What is the glycemic index of Roasted red potato blend?

Roasted red potato blend has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.

Is Roasted red potato blend good for people with insulin resistance?

Roasted red potato blend has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.

How does Roasted red potato blend affect blood sugar?

Roasted red potato blend has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home