Roasted red potato blend

GI 75 · HighGL 18 / 100 g5/10

High GI

75 GI

GL 18 per 100 g

Logi score 5/10

Good source of potassium
High glycemic index

Roasted red potato blend has a glycemic index of 75 (High).

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Celeriac purée with olive oil and herbs
GL 3 per 100 g Roasted celery root mash provides a similar comforting texture to potatoes but with a significantly lower GL of 3 compared to 18.
Roasted turnip cubes
GL 2 per 100 g Roasted turnips offer a savory, earthy flavor profile similar to roasted potatoes while reducing the glycemic load from 18 to 2.
Roasted radishes with herbs and avocado oil or tahini
GL 1 per 100 g Roasted radishes lose their sharp bite and become mellow, serving as a low-glycemic alternative to potatoes with a GL of only 1.
Uncooked cauliflower
GL 1 per 100 g Cauliflower is a versatile, low-glycemic vegetable that can be roasted or mashed to replace potatoes, drastically lowering the impact on blood sugar.

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Nutrition Facts (per 100g)

110

Calories

24 g

Carbs

2.5 g

Protein

1.5 g

Fat

per 100g

Calories	110 kcal
Carbohydrates	24 g
Sugars (Total)	1 g
Natural	1 g
Added	0 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	2.5 g
Fat	1.5 g
Saturated	0.3 g
Unsaturated	1.2 g
Sodium	15 mg

Processing Level

40%

Moderate

Why this score?

Good source of potassium
Contains dietary fiber
High glycemic index
Moderate glycemic load
Low protein content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Roasted red potato blend?

Roasted red potato blend has a glycemic index of 75 (High) and a glycemic load of 18 per 100 g.

Is Roasted red potato blend good for people with insulin resistance?

Roasted red potato blend has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Celeriac purée with olive oil and herbs.

How does Roasted red potato blend affect blood sugar?

Roasted red potato blend has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.

Check Roasted red potato blend in the Logi app, with your portion.